Proper brushing of teeth can be done in three steps:
1) Brush teeth gently using a circular motion along the outside and inside of the tooth surface while holding the brush at a 45 degree angle.
2) Make sure to brush each tooth individually and to use the front half of the brush in a circular motion vertically behind the front teeth.
3) Place the brush against the top of your teeth use a gentle back-and-forth motion to brush. After brushing all your teeth be sure to brush your tongue in order to remove odor-producing bacteria.
A proper flossing method is vital to ensure the time you are spending flossing is actually cleaning your teeth. First, begin with about 18 inches of total floss; leave approximately 6 inches to floss with, and wind the remainder around one of your middle fingers.
As you begin, rather than bringing the floss down in a straight line, be sure to create a ‘C’ shape with the floss by curving it around the tooth; this ensures you are cleaning the entire surface as opposed to just the side. Gently move the floss up and down the surface of the tooth, and then reverse the C-shape to repeat the process with the adjacent tooth. Prior to moving onto the next set of teeth, unwind your clean floss from your first middle finger and transfer the dirty floss to your opposite middle finger by winding it. Repeat until all teeth have been cleaned, and be sure to use clean floss each time to avoid simply transferring bacteria and debris.